What is hypnosis?
Hello, I’m Betty Reis, Clinical Hypnotherapist. Thank you for visiting my website.
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Betty
Major medical journals now recognize hypnosis as a legitimate and powerful clinical tool, citing proof that it can help ease pain, counteract anxiety and sleep disorders, and much more. Hypnotherapy is the use of hypnosis to access the subconscious in order to release old patterns, heal, and reprogram for success and well-being. It is on the subconscious level that our habits, patterns and behaviors can shift profoundly and permanently. Hypnosis is a natural, though altered, state of mind. We all enter some form of hypnosis several times a day, like when we are driving and pass an exit because our mind is wandering. Everyone goes through natural, altered states before falling asleep, and while awakening. Therefore, most people can enter hypnotic relaxation easily, provided they want to, and provided they feel comfortable with the hypnotic process.
With hypnotherapy you find the power that lies hidden in your own mind? Hypnotherapy may be the key to unlocking your full potential. We've all heard that we only use 5% to 10% of our minds. What if you could harness some of the other 90% to 95% and use its power to make the changes that will enhance your life?
Contrary to what many commonly believe, hypnosis is NOT a "sleep" state even though a person in hypnosis may appear to be sleeping.
What are the benefits of hypnosis?
Have you ever tried to change a habit, only to find your subconscious resisting? Hypnosis has a good track record in empowering people to get the subconscious to accept their conscious decisions, especially when hypnotherapy is facilitated by someone who is competently trained in the art of hypnosis.
Hypnosis can direct your mind-body system to assist you in managing or losing weight,quit smoking (and overcoming other undesired habits), ease stress, enhancing job performance, improving at sports, increasing self-motivation and self-confidence, reducing anxieties, fears and phobias, hypnosis can often be helpful in reducing pain.
Questions and answers
How does hypnosis feel?
Since hypnosis is a natural state of mind, clients are often surprised that they hear every word. You may not "feel" any different than when relaxing in your favorite easy chair with a good book . One may feel quite mellow, and may feel light (or weightless), or very heavy as if sinking into the chair. It is entirely possible for a client to believe that he or she was not hypnotized, so it is very important to realize that IMAGINATION is the language of the subconscious. Many successes have taken place with clients who never “felt” hypnotized in any of their visits.
What makes hypnotherapy different than
traditional therapy?
Hypnosis and psychology are two totally different methodologies. The role of the hypnotherapist is to help the client to achieve stated goals safely and effectively through the use of carefully chosen hypnotherapy suggestions and techniques. When it comes to changing habits or behaviors regulated by the subconscious, hypnotherapy shines. Hypnosis is not a solution for all life's problems.
Traditional therapy deals with issues at a cognitive level; and many of life's problems require just that. When someone has to make difficult decisions, competent professional help is absolutely essential! For example, hypnotherapy is not a substitute for marriage counseling.
If your problem is due to the subconscious refusing to allow you to accomplish what you consciously wish, you may wish to consider hypnotherapy. It will help your subconscious mind to accept the conscious decisions you choose.
It's also important to realize that a competent hypnotherapist recognizes that he or she is NOT licensed to diagnose
How long will it take before I notice a change?
The answer depends on the combination of several factors: your desired goal, the strength of your desire to change, and the degree of any subconscious resistance to change. In only one session, most clients become more relaxed than before. That in itself can be a big change for many clients! If you can agree that the ability to intentionally relax yourself is an important first step towards improving your health and mental focus, then one session may be sufficient to help you learn how to do that…but what about overcoming undesired habits, overcoming fears, or achieving other important personal or professional goals?
some people respond to hypnosis very well, and are able to achieve their goals in less time than other clients. If any hypnotist promises a one-session “quick fix” to your problem, there is a good possibility that any success will be temporary.
Betty Reis
Hypnotherapist
info@hypnoreis.com
514-757-7347
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